Life is a gift. We love to live every day, and we are terrified of the moment in which we have to die. However, some scientific studies reveal certain tricks that will help us live longer. You can live up to 100 years if you put these tips into practice.
10 Tricks to live a few more years, according to science
10- Drink green tea instead of coffee
Tea also has caffeine and will also provide antioxidants and minerals so that you will strengthen your brain and your heart.
9- Visit your friends more often
Communication is very important for our brain. Try using your free time to travel, go to festivals together, and make new plans. It will add almost 4 years to your life.
8- Make love 3 times a week
It is a fairly pleasant cardiovascular exercise for lazy people that will stabilize your hormones and strengthen your heart and nervous system.
7- Meditate for 10-15 minutes a day
Restores brain cells and lack of sleep and decreases the risk of heart problems. It gives us five years of life.
6- Do not stop working until you’re 70
Keeps your brain in shape, helps you value yourself, and supports social communication. It could add 7 years to your life.
5- Opt for homemade food
Stop eating sweets and fast food, and start taking homemade food that could add 10 years to your life.
4- More fish and less meat
Eating less meat reduces the chances of getting cancer. In addition, fish have many amino acids that decrease the risk of Alzheimer’s disease. This will add to your life 2 and a half years.
3- Practice sport 150 minutes a week
Exercise for 30-40 minutes every other day, such as walking or yoga, and try it before bedtime. You could extend your life for 4 years.
2- Have pets
Pets give us affection and love and make us want to live longer. It is believed that they add to our life of 3 to 5 years since they make us live a more active life.
1- Sleep at least 6 hours a day
Your body restores energy, and your brain processes information and stabilizes the nervous system. It reduces by 41% the chances of dying in the next 14 years.
They are simple things that will improve your quality of life and your health, which will make you live for more years. After all, we all want to take advantage of the last minute of our days, right?
What do you think? Do you want to live longer? Will you put these tricks into practice? Tell us in the comments!
Share it with your friends and family, so they know how to live longer!