Many of us believe that mental health is not so important, and that is why we only focus on our physical health, but the truth is that we must pay attention to both.
Why is mental health important?
Although we do not realize it, we must know that if we are not psychologically well, it will be physically noticed and will affect our entire organism. As they say, we must be good on the inside so that it shows on the outside.
1. Eat well
This point is very important, since maintaining a healthy diet will allow us to have a healthy body and look good, increasing our self-esteem.
2. Get enough sleep
Remember that you should sleep 7 to 8 hours a day in order to have enough energy the next day and feel that you really have rested. It not only helps that your mental health is better, it gives you energy and a better mood daily.
3. Relate frequently
If you are an introverted person, this may count a little, but try to maintain communication with your group of closest friends, and if possible, connect with new people close to you, such as colleagues at work or school. Social contact, by any means, will greatly prevent anxiety and stress.
4. Stay hydrated
Drinking water during the day is important, because not only do your skin and organs thank you, but your brain oxygenates, and your thoughts are clearer. So drink water, and if you want to relax, opt for tea. You will see that anxiety and stress from daily tasks disappear quickly.
5. Let go of social media
Despite the fact that technology has helped us get closer to those who are far away, it has distanced us from those who are close to us and when you least realize you spend more time on your phone, so do a detox of social networks, stop being active at Starting at eight o’clock at night, and start using the cell phone only if it is really necessary during the day. Stop following content that is not good, that causes you stress or discourages you.
6. Make your bed when you get up
Making the bed makes you feel good and strangely at peace, and if you do it with that thought, you will see that you will attract only good things to yourself.
7. Listen to positive and happy music
Listening to positive and happy music throughout the day relaxes you and also puts you in the same mood. Let go of melancholic melodies and put a rhythm to your day.
8. Do things early and don’t delay
One of the things that most affect our mental health, and that also causes stress and anxiety are putting off pending things that we must do. So instead of leaving everything for the last moment, do each of your tasks in time, and you will see that in addition to avoiding stress, you will create a habit.
9. If you drink alcohol frequently, leave it for a while
It is good to have a drink with your friends from time to time, but if you have come to do it repeatedly due to stress, it is best to leave it for a while; Not only will you feel better physically, but you will learn new ways to feel good and have fun without the need for alcohol.
10. Exercise your body and mind
It is important for mental health to have good physical health, so you must exercise your body; You don’t have to go to a gym, you can exercise at home. And one of the easiest ways to exercise your mind is with mind games, be it solving word puzzles, crossword puzzles, or sudokus; you will see that you will constantly be more agile.