Our body needs energy and nutrients to function properly, if we have a balanced diet and have a healthy lifestyle, therefore, we will feel good, and our mood will be good.
Did you know that the food you eat directly influences your mood?
Some foods are very healthy, and that also have an antidepressant power, these foods have properties that make you happier.
12. Dark chocolate
Who makes chocolate happy? In addition to being delicious, it has great benefits for us, one of the most important is that it helps regulate blood flow in the brain, which improves our mood and our ability to concentrate. A little chocolate will make you feel more energetic.
Bananas contain tryptophan, a precursor amino acid of serotonin, which is a neurotransmitter that makes us feel good and much happier.
Blackberries are a fruit with great medicinal properties to prevent the degeneration of cells, its antioxidant power and flavonoid content help to stay young and prevent cardiovascular accidents.
Now you will have another excuse to drink coffee because it has been shown that the risk of depression is reduced by consuming this delicious drink. Just remember that we should not abuse coffee consumption, with two cups a day is enough.
Eating one piece of apple a day helps you be less likely to smoke and have higher levels of education and intelligence. Eating this fruit can be a sign of a healthier way of life. This is because apple is a good source of vitamin C, soluble fiber and flavonoids.
They provide large amounts of vitamin B12, which helps strengthen brain cells and keep us active; They also provide protein and iodine, which helps regulate the thyroid gland, this keeps us in a good mood and a healthy weight for our body, as do the zinc and selenium that mussels provide.
6. Blue potatoes
Blue potatoes are excellent fighters against depression. Not only do they have antioxidants that help reduce brain inflammation directly linked to depression, but they also increase short-term memory and help regulate the thyroid gland.
Low levels of folate (folic acid) and tryptophan (an essential amino acid in human nutrition) are directly related to depression. Fortunately, the asparagus provides these two in large quantities, which makes us feel calm and calm.
Coconut promotes good mood and takes care of brain health, how? Well, through the triglycerides that it brings to our body. A very healthy food, which makes us all happy.
Tomatoes have an antioxidant called lycopene, lycopene helps eliminate inflammation in the brain and protects it. Consuming tomato with olive oil ensures greater absorption of this antioxidant that makes us so good.
Eggs help us to have energy; the sum of their characteristics give us enough energy to have a full day. The egg contains zinc, vitamin B, iodine, omega 3, protein and fatty acid; all this makes them a necessary food for our diet.
This golden nectar is an excellent food for our health. Honey contains kaempferol and quercetin, which help us avoid depression and keep our brain healthy. Also, replacing sugar with honey, you can also avoid being overweight.