Sedentary lifestyle, lack of time or knowledge of cooking are some of the obstacles we encounter when losing weight or changing eating habits.
However, nothing is impossible, and to help you, we share 15 delicious and healthy lunch ideas that you can take to the office. Lose weight and take care of your body while you delight your palate with a shower of flavours.
1. Do not stay hungry
Rice, broccoli, carrot, green beans and chicken. For dessert use natural yogurt, strawberries and bananas.
2. No sugar, no calories
Wrap beans, cream cheese and romaine lettuce. For dessert, natural popcorn, green grapes and grapefruit. Don’t forget to bring a natural banana smoothie with peanut butter.
3. A vegetarian option
Basil, baked potatoes, broccoli and guacamole.
4. As delicious as you decide
Romaine lettuce, shrimp, guacamole and cucumber. For dessert, red fruits.
5. A small dessert
Chicken, white rice and spinach. To complement dark chocolate, blackberries and raspberries.
6. Dare to mix flavors
Hummus, turkey breast, cucumber, carrot, red bell pepper, cheese and grapes.
7. Flour free
Wrap lettuce with panela cheese, turkey breast, tomato and salami. Cooked egg, cucumber and some cottage cheese. For dessert, enjoy a chocolate bar with peanuts.
8. Do not forget the red meat
Grated zucchini with meatballs and a touch of sesame.
9. You’ll want to bring double lunch
Breaded chicken wrap with tomato, purple onion, basil and purple lettuce. A snack of french fries, strawberries and green grapes.
10. Not all flours are bad
Delicious bagel with tomato, lettuce, panela cheese, avocado. Cherry tomato, carrot and grapes to accompany.
11. Breakfast is the most important
Synchronized with whole wheat tortilla, cheese, ham and broccoli. Accompany with red fruits and tangerine.
12. Worthy of a delicacy
Roast chicken, potatoes and green beans. A delicacy
13. Pasta is also important
Pasta bowl with mozzarella cheese and cherry tomato. As a snack, blueberries, orange and some integral cookies or pretzels.
14. All the taste of fruits
Replace the rice with quinoa, add tomato and basil. For dessert strawberries, watermelon, apple and bananas. An infusion of lemon to refresh.
15. Start a new lifestyle
Combine quinoa, tomato and cucumber. Enjoy a snack with nuts and cranberries.