5 “happy” foods that will brighten your day

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Did you know that there are foods that will literally make you happier? This happens because they activate the neurotransmitter responsible for making you feel good: serotonin.

A diet rich in tryptophan, the precursor of serotonin, will be ensuring smiles throughout your day. If your body lacks serotonin, you will be more prone to depression, anxiety, anguish, and irritability. Check what they are and don’t forget to include them in your diet:

5- Banana

The banana is a perfect option when trying to raise levels of serotonin. The bananas are easily digestible and level the acid in the body. The tryptophan it contains has a calming effect on the nervous system and encourages positive thinking and an optimistic mood.

4- Chocolate

I assure you that when you feel sad, you have needed to consume chocolates, or your instinct tells you to run for an ice cream jar. Why? Don’t think it’s just a television myth. The answer is that sugar and cocoa cream make the body receptive to absorb tryptophan, thereby increasing the level of serotonin in the brain. Result: your mood will definitely go up.

The stimulating effect of chocolate is borne by phenylethylamine, a derivative of the fermentation of cocoa beans, which also raises the level of blood sugar.

3- Pineapple

The pineapple will be helping to combat frustration. It contains vitamin C, which stimulates circulation and metabolism; It helps calm the nerves and with the problems of concentration and motivation.

This fruit is full of vitamins, minerals, and tryptophan, so your mood will be as fresh as a pineapple.

2- Walnuts

Walnuts are rich in omega 3, an essential component for our neurons as it helps improve memory and learning processes. In fact, you can also choose some other dried fruit as they contain positive nutrients for mood. Its minerals and vitamins regulate energy production and control the processes that take place in our nervous system.

1- Pepper

Finally, pepper is a great option to keep your mood to the fullest. The slight itching on the tongue is translated as pain by your brain, so it will be releasing serotonin to counteract the “negative” effect caused by the pepper. Additionally, it will provide you with a good amount of vitamin C and vitamin B6, which is essential for both the brain and the central nervous system itself.

Keep all day happy with these 5 foods, and don’t forget to tell us your results!