If you suffer from skin diseases, you are probably familiar with the feeling of ” I’ve tried everything, and nothing seems to work .” Most of the skincare products on the market are of poor quality. Many of the companies come in the market with only one goal in mind: to make a profit.
If we take a look at the revenue of the skincare industry, in five years, it’s almost doubled.
But don’t worry, today in this article we will tell you about 6 Best natural supplements for common skin diseases. Have a look and get rid of low-quality market products.
6. RAW HONEY ANTIOXIDANTS
It can do a little of everything. With antibacterial properties, honey is perfect for reducing inflammation and healing cuts. Honey also attracts moisture to the skin, helping to “fill in” the thin layer around the eyes that tends to darken. Finally, honey contains alpha-hydroxy acid that helps exfoliate and moisturize the skin, making it the best natural anti-aging ingredient in the world.
5. VITAMIN A1
Vitamin A1 is necessary to hydrate the skin. The vitamin A and its compounds are often called ‘retinoids.’ Multiple studies have proven that Vitamin A1 is best in the treatment of face acne.
Excellent food sources of vitamin A include fortified dairy products, dark leafy vegetables, dark fruits, and beef liver.
4. VITAMIN K
Certain nutrients are vital for treating skin diseases. One of these nutrients is vitamin K, which is believed to treat irritated skin, dark circles, discoloration of pigments, rosacea, and spider veins. Excellent food sources of vitamin K include kale, kale, leafy vegetables, and mustard seeds.
3. ASCORBIC ACID
Guava contains 120 milligrams of ascorbic acid, or vitamin C, which is more than twice the daily value recommended by the FDA. Vitamin C helps fill the pores, giving the skin a firmer look. Vitamin C helps reduce skin damage caused by the sun’s UV rays.
Although technically it is not a supplement, water is significant to treat skin ailments. Dry skin is usually the result of a person who does not drink enough water in a day. As per researches, men need about 15.5 cups of water a day, and women need about 11.5 cups.
You may need more water intake if you:
- Live in a humid environment
- You are pregnant or breastfeeding
- Does intense exercise
- Have a high temperature or fever
Some claim that the copper peptide is the most effective skin regeneration element. Copper peptides help regenerate and rejuvenate the skin, stimulate the production of collagen and elastin, and eliminate free radicals. Multiple studies confirm the properties of skin softening and tissue formation of copper.
Avocados, beans and legumes, mushrooms, nuts & seeds are a good source of copper.