Having a perfect, white, and a bright denture is the dream of the vast majority. To be able to maintain a beautiful smile, it is only enough to adopt a series of positive habits and discard others so much that they contribute nothing to dental or general health. Your smile is your best cover letter, that’s why it’s so important to take care of it. Continue reading and know what habits you should eliminate to keep a radiant smile.
What are the dangerous habits for your smile?
It is no secret to anyone that smoking brings nothing positive to overall health. Cigarettes and tobacco are associated with different types of cancer, such as bladder, lung, and throat, among others. That is, people who smoke are more likely to develop this disease, in addition to other health problems. But in addition to all of the above, nicotine stains teeth and generates bad breath.
Drinks, especially if taken in excess, can also stain and darken the natural color of the teeth. It is advisable to reduce the consumption of dark soda, black coffee, and some types of teas. In addition, it can be compensated by using toothpaste and rinses that whiten the smile.
No to ice cubes
Ice cubes may seem harmless; after all, it’s just frozen water. However, some of these cubes can lead to cracks or fractures in the teeth, so it is preferable not to risk and eliminate this habit. In this same aspect, popcorn can also cause damage, can affect restorations and implants, so they must be consumed very carefully.
Some people often bite objects like pens or their own nails when they are anxious or stressed. This is a very negative habit because, in addition to affecting tooth enamel, it can also be the way to get infections. Always remember that these objects are full of germs.
The sugar excess is one of the main causes of the appearance of cavities. Therefore it is advisable to reduce your consumption and opt for healthier options. Also, it will also be positive for overall health.
Having poor oral hygiene is one of the most dangerous habits for a smile, and it is not enough to just brush your teeth. We should all get used to brushing our teeth after each meal, also flossing and specialized mouthwashes. It is also essential to go to the dentist at least once a year.
It is important to pay attention to dangerous habits for your smile. Maintaining good oral hygiene, reducing the consumption of sugar and dark drinks, in addition to eliminating cigarettes, is the best way to keep a bright white smile.