Food, without a doubt, is one of the most important aspects of maintaining a healthy lifestyle. Eating in a balanced way, restricting foods high in fat and sugars, is vital to give the body all the nutrients it needs to function properly on a day-to-day basis. On the other hand, the power of food is so great that it is possible to make a selection of those that serve to calm the nerves, and thus control day-to-day stress more effectively. Continue reading and discover what are the foods that relax us.
Dark chocolate is one of the best foods to relax. Although it contains alkaloids and phenylethylamine, both essential components to stay alert, it is also a great source of magnesium and L-tryptophan. The latter is an amino acid that is responsible for sending the feeling of wellbeing to the brain. On the other hand, magnesium is considered an essential mineral to reduce stress.
Nuts contain many beneficial properties for the body, so it is advisable to incorporate them regularly in the daily diet. Among its many advantages, nuts are ideal for a state of relaxation. Like dark chocolate, nuts are rich in magnesium, a mineral that is considered as a completely natural tranquilizer.
Having a glass of hot milk just before bed is one of the most viewed scenes in the movies. The idea is extended that this glass of milk helps to relax and sleep better, and the reality is that it is very true. The reason? Among the multiple properties of milk is tryptophan, an element that not only helps to relax but also improves mood.
The chamomile infusion is very soft and also contains properties that help you relax, so it is not surprising that it is one of the most used home secrets to having a restful night’s sleep. Chamomile has a sedative effect that decreases stress and anxiety.
Lettuce is usually very present in a wide variety of salads. In addition to being a very healthy vegetable with a large component of water, it also contains other properties that help reduce stress. This is the case of the active principle of tonic properties, with a sedative effect on the nervous system. The result is a considerable decrease in stress.
Sushi lovers will enjoy this gastronomic delight even more, knowing that it is a dish rich in magnesium, vitamin B12, and tryptophan. All these foods have a relaxing and soothing effect on the nervous system.
A balanced and healthy diet is key to good body health. If what you are looking for is to be a little more relaxed, it is best to incorporate the foods and foods described above because they also provide many other benefits to the body. Which of these six options is your favorite?