Since childhood, our parents have instilled in us the adverse effects that alcohol has on our bodies. That is why we all know that it hurts us. However, why in all our meetings with friends is alcohol present?
We do not want to scare you, but there are many studies that support the consumption of alcohol has a negative effect on our body, from the inflammation of some organs to possible damage to our DNA. Also, drinking too much alcohol can produce several types of cancer, diabetes, and liver disease.
All this information disturbs us a lot, but there is still hope: It is known that our body is able to recover quickly from the harmful effects of alcohol once we stop drinking.
So that you convince yourself, here is a list of the seven things that happen to your body weeks, days, and even hours after quitting alcohol.
An hour later
Here your body begins with the detoxification mode, removing alcohol from the bloodstream. Our liver works overtime, and the pancreas produces more insulin, which causes us to crave more carbohydrates.
12-24 hours later
The blood sugar level is normalized. For this to happen, you must stay well hydrated since alcohol has a diuretic effect on our body and completely dehydrates it. As usually, a person should drink 2 liters of water daily, at least try to cross it.
48 hours later
At this stage, your body completely ends detoxification, sleep, and headache disappear. Are not these good signs towards a healthy life?
72 hours later
The hangover has completely disappeared, as have your cravings for carbohydrates.
1 week later
You start sleeping deeper, and your skin looks cleaner and hydrated. And the difference will be visible, try to feel the change in your body.
1 month later
Our liver fats are reduced by 15%, facilitating the filtration of toxins. Slowly the body organs are going to be very normal, and you will like the change in your body.
1 year later
After a year, if you follow a balanced diet, you may lose weight significantly. Also, your risk of getting cancer and other diseases is reduced.
What are you waiting for? You still have time to 100% eliminate the alcohol in your life!