Did you know that some small things like walking, drinking water, and even sleeping more could lengthen or slightly improve your quality of life?
That’s right! By performing these simple habits every day, you will be improving your health and preparing your body to fight any disease.
Do you want to know what you have to do? Just take a note and read the article below.
8. Eat well
Try to eat a large number and variety of fruits and vegetables, which according to many studies, can reduce both cholesterol and the risk of obesity, that is, increase the chances of having a long and healthy life.
7. Move Your Body
Did you know that a sedentary lifestyle causes 10% of deaths? That’s right, sitting all the time can be as lethal as smoking, so if you work all day at a desk, make sure to compensate for that lack of movement, climbing stairs, walking to work or spending a few hours in the afternoon to exercise.
A recent Harvard study showed that social relationships not only help us to have a happy life but also longer. So if you want to live longer, always keep in touch with your loved ones. The more friendly you will be with your friends or your office colleagues or your friends, it will be great for your own health.
5. Stop smoking
Tobacco kills more than 8 million people every year. The cigar has no benefit for you. When you smoke, you are not only intentionally shortening your life but also that of those around you.
4. Drink water
Dehydration is directly related to aging, so the more water you drink, the more jovial and healthy you will be. As per studies, one must drink about 2 liters of water daily.
It is no secret that exercise can improve your cardiovascular health. Exercise at least three times a week, and you will see that you will have a better quality of life.
2. Moderate your portions
Moderation is the key to a healthy life. But when we say moderation, we not only talk about controlling the size of your portions but also about reducing sugar, salt, alcohol etc.
The absence of sleep is directly related to the appearance of diseases that reduce life expectancy. Try to sleep eight hours a day to have a dignified old age and full of life.