Coronavirus: How to strengthen the immune system?

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The presence of the coronavirus in different parts of the world has put the population on alert, who have opted for different preventive measures that mitigate its spread. But, the key to all this would be in the immune system.

It is important to mention that, when a virus enters the body, different mechanisms are put in place to identify and eliminate it. That is why, if the immune system is optimal, it would be the best weapon to fight the coronavirus.

In that sense, Dr. Julio Cachay of the Ricardo Palma Clinic mentions some recommendations to strengthen the defenses and deal with the coronavirus. Attentive and take note!

Habits to strengthen the immune system


Exercise regularly. Not only will this help you reduce your stress levels, but it will also keep your body healthy. It is recommended to do 30 minutes of physical activities a day. Design your own routine and stay active.

Learn to manage tension: 

A little stress is healthy, but when the body remains in a permanent state of alertness, our system weakens, and it is easier to get sick. Yoga, meditation, and relaxation techniques are good alternatives to stay relaxed and revitalized.

Sleep well: 

Rest improperly has counterproductive effects. Sleeping properly is essential to balance the immune system. Specialists recommend resting between 7 and 8 hours a day. However, this may vary between one person and another.

Avoid excesses: 

Do not smoke or drink alcohol excessively; they are not good for your health.

It should be noted that stress, improper eating, and a hectic pace of life can weaken the immune system. Here lies the importance of acquiring a healthy lifestyle in order to prevent the development of multiple diseases.

“Healthy nutrition. A balanced and varied diet rich in fruits and vegetables and low in fat protects and strengthens the immune system. Avoid eating refined foods and fried foods,” adds the specialist.

What is the coronavirus?

The coronaviruses are a large family of viruses found in both animals and humans. Some infect humans and are known to cause various conditions, from the common cold to more serious diseases such as the Middle East respiratory syndrome (MERS) and severe acute respiratory syndrome (SARS).