Foods to strengthen the immune system before the possible arrival of the coronavirus

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Recognize the superfoods to strengthen the immune system before the possible arrival of the coronavirus in your neighborhood.

Food properly is important to increase the body’s defenses and prevent diseases because with the arrival of the coronavirus Latin America is vital for health.

To do this, highly qualified nutritionists shared a list of superfoods to strengthen the immune system. Take note!

1. Garlic

Thanks to the allicin of this superfood, help fight infections and bacteria. It is recommended to avoid getting a cold.

2. Citrus fruits

People who consume at least 1 fruit rich in vitamin C a day, help them catch less cold. Also, the duration decreases, and the symptoms are less severe.

3. Propolis and honey

Propolis is antimicrobial, and honey is a great revitalizer. Both avoid colds.

4. Ginger and turmeric

These foods are two powerful anti-inflammatories and help strengthen the immune system. 

On the other hand, the nutritionist answered some questions about foods that help prevent respiratory diseases.

Is it true that foods with vitamin C will prevent us from getting angry? The nutritionist said that we should eat a balanced diet and consume vitamin C naturally, but this does not mean that it will prevent us from getting drunk.

What should we avoid eating to get sick?

We should avoid those foods that provide us with empty calories such as: alcohol, soda, chips, boxed sugar, cereals boxed with sugar, industrialized foods, snacks high in sodium, pastry products in excess, since they give us a lot of sugar in the body.

Finally, to be healthy and without colds, you must follow a varied diet, based on fresh superfoods and rich in vitamins and minerals, rest enough hours to be able to regain strength and regularly perform moderate physical activity.

What is the coronavirus?

The coronaviruses are a large family of viruses found in both animals and humans. Some infect humans and are known to cause various conditions, from the common cold to more serious diseases such as the Middle East respiratory syndrome (MERS) and severe acute respiratory syndrome (SARS).