If you are one of the people who are looking for a spectacular body but are lazy to start with an exercise routine or a healthy eating plan , this study will give you the motivation you were missing.
This is an investigation conducted by the World Health Organization whose discovery is based on the fact that for every 10 kilos that a person has more, their life expectancy decreases by 5 months.
The chronic obesity is causing the decline of life of many people, even it speculated to be able to subtract up to 20 years. The strongest cases are suffered by young people between 20 and 29 years.
The WHO pointed out that every year obesity snatches more than 2 million lives, this is because excess weight promotes the development of diseases such as cancer, hypertension, type 2 diabetes, infertility and heart disease.
On the other hand, it also described this condition as a global epidemic, ensuring that between 1975 and 2016 the number of people suffering from chronic obesity tripled worldwide.
The best thing to do is to start with a much healthier lifestyle , although you can’t do it from one moment to another, start slowly until you can completely eliminate the foods that harm you.
Drink enough water, sleep at least eight hours, consider a daily exercise routine or start doing activities that you like and are beneficial to your health.
Dancing, practicing yoga, karate or swimming can also help you maintain a stable weight.
Do not forget the food , eat more fruits and vegetables, control foods that contain sugar or refined flours and change processed beverages for natural ones.
The change does not have to be radical
There is currently a vast amount of recipes or food establishments that are dedicated to sharing the fitness and healthy versions of desserts or fatty foods.
The excuse can no longer be that eating healthy is not enjoyed because, to the joy of many, this new way of living healthy has been adapted to endless ingredients that have delicious flavors and help to significantly improve your quality of life.
Change your lifestyle and start living better while eating tasty.