Lemon coffee, is it really a superpowered drink?

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Coffee is one of the preferred drinks in the world. The data supports this perception: 10,000 million kilos of coffee (1.3 kilos per head) are consumed each year. The benefits of coffee consumption have been demonstrated in different scientific studies. One of the most exhaustive works is that carried out by researchers from the University of Auckland, in New Zealand, who, after examining 34 articles on the potentially harmful effects of coffee, concludes that drinking up to 5 cups of coffee a day, and in people non-smoking is associated with less mortality.

Lemon is antibacterial and antifungal and can protect against some types of cancer. On the other hand, lemons are another of the most consumed foods. Lemon is also associated with numerous health effects. It is an important source of vitamin C and minerals, along with many other beneficial plant compounds, which is why it has been used for centuries for its medicinal properties. A study from the University of Tunisia analyzed the antibacterial and antifungal properties of lemon extracts (obtained from the peel and the pulp) and found that, in fact, the components of the lemon protect against infections but are also powerful antioxidants. , which makes them potential protectors against cancer. Furthermore, this high content of vitamin C helps to strengthen the immune system.

The perfect recipe?

Crossing data, it is explained that drinking coffee with lemon is becoming a trend, although the reason for this fashion is not so much to take advantage of that high production to take advantage of its potential health benefits, such as relieving headaches, improving diarrhea or promoting fat loss, according to its advocates. The recipe is to add the juice of one lemon to a large cup (240 ml) of coffee.

Headache relief

Headache is very common, so much so that the World Health Organization (WHO) considers that half of the population has had at least one headache episode in the last year. This is why there are many home remedies.

Some argue that the vasoconstrictive effect of caffeine reduces blood flow to the head and relieves pain. But overconsumption can lead to a situation similar to that triggered when taking too much pain reliever, so instead of getting better, the headache makes it worse. Other researchers argue that caffeine, like chocolate or citrus, may trigger headaches.

Therefore, drinking lemon coffee is not an option to alleviate the headache, and in any case, if there were any benefits, it would be due to the effect of coffee.

Control diarrhea

The laxative effect of breakfast coffee in many people is known, but beyond this fact, the truth is that caffeine affects anal contraction and favors the desire to defecate. Lemon water has been used to control diarrhea, but there is no scientific evidence to support it.

Therefore, lemon coffee is not a good idea to mitigate diarrhea.

Helps dissolve body fat

Caffeine can be effective for weight loss. Specifically, caffeine stimulates brown fat (metabolically active) and accelerates the metabolism of carbohydrates and fats, which favors weight loss.

Some research from the 1990s has already found that drinking a large cup of coffee increases metabolic rate for three hours after ingestion, increasing calories burned by 8–11%, meaning they can be burned—79 to 150 extra calories a day.

No relationship has been found between the effect of lemon and weight loss.

Therefore, lemon coffee is not a fat dissolver. To lose weight, you have to increase energy expenditure and burn more calories than you take in.