Milk and dairy products may help you lose weight. Avoiding cow’s milk, yogurt, cheese, the cream could be a serious mistake because they can help you lose weight and even eliminate acne. You can lose weight with the help of milk and dairy products; they are not as bad as they are painted.
While some people have decided to eliminate dairy products from their lives for ethical reasons, more and more people are added to neglect dairy products for the benefit of health, but are dairy products really harmful or have they only been victims of a smear campaign that promotes alternative products such as soy, coconut, and even almonds ?.
The high fat content of cow’s milk and dairy products, as well as the perception that it can cause bloating and the rise of veganism has led more people than ever to abandon dairy products.
However, recent research reveals that milk, yogurt, and even cheese as a help in weight loss, because dairy products are loaded with satiating fats, proteins and nutrients such as vitamin D and calcium, all crucial to burn the excess fat.
A review in the International Journal of Obesity found that those who ate a greater amount of dairy as part of a calorie-restricted diet lost an average of 1.6 pounds more of their fat stores than those with a similar diet with less dairy.
But it is also about health benefits.
By completely eliminating dairy, you could be losing vital nutrients.
A 2017 study by the World Health Organization found that alternative milk drinkers could be at risk of iodine deficiency, an easily avoidable cause of brain damage (sea vegetables are a good source if they are running out).
While only a small fraction of adults are truly allergic to dairy products, many more experience pain and swelling when digesting dairy products. Recent research revealed that an inflammatory and inflammatory protein called beta-casein A1 is as likely as lactose as the culprit.
Fortunately, a2 milk, which contains the easiest to digest beta-casein A2, can reduce symptoms and is available anywhere.