The best moments of life are enjoyed if they have a touch of spicy.
At least this is what some research has shown. And if the spice is not among your favorite flavors, you have to start assessing the possibility of giving it a chance because, in addition to being tasty, it is associated with better health.
Research conducted at the Larner College of Medicine at the University of Vermont and published in The Telegraph has found that the properties of spicy foods could make life longer.
Red chili peppers are responsible for longevity.
Even if it sounds crazy, having itchy tongue and eye irritation is good for your health. The study states that the consumption of red chili can delay mortality by up to 13 percent.
The experiment was conducted among a group of 10,000 people for 23 long years; After that time, they collected enough evidence, it was found that those who had the habit of consuming spicy food reduced the chances of suffering from high blood pressure and cardiovascular problems.
There are properties in chili that help prevent other diseases.
The capsaicin is present in peppers is used in various treatments to prevent arthritis and pain because it contains vitamin C and other nutrients.
What benefits are there in adding a delicious sauce to meals?
The spice offers a general protection to the body because when consumed, it reduces the chances of suffering from cancer, heart disease, and diabetes; Also, it adds a unique flavor and even a bit of adrenaline when consumed. You know there is no better feeling than making your favorite foods more productive with that spicy touch.
1. Remember, your heart will get stronger
The cardiovascular system is sensitive to the anti-inflammatory and antioxidant properties of capsaicin. Its consumption reduces cholesterol levels and protects against oxidation, which also puts the health of the heart at risk. Also, the high blood pressure decreases considerably, since consuming it causes the blood vessel walls to dilate and contributes to its flexibility.
2. You can better control your weight!
Capsaicin keeps your hunger under control. Believe it or not, some doctors recommend consuming spicy in low-calorie diets to reduce weight. Also, it has a beneficial effect on the composition of the intestinal microbiota, that is, the bugs die thanks to the spicy! They are also the cause of overweight and obesity, among other disorders.
3. Your digestion will improve very much
The study also showed that spicy, consumed in reasonable doses, does not irritate the stomach or the rest of the digestive system, which can cause the appearance of ulcers. On the contrary, the spicy favors the proper functioning of the entire digestive system. We have already mentioned capsaicin, but it seems to be miraculous because it stimulates the production of gastric juices that facilitate the absorption of nutrients and promotes a good state of the intestinal mucosa.
How to eat it properly
There is no exact formula to consume spice. You can add it to any of your favorite foods, and the limit does not exist, but we have wise advice to give you: if you want to get old, the Huichol sauce is your best option.