Signs that indicate that stress is harming your health and life

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How to know if stress is becoming harmful? There are indications that you should not miss and go to a specialist.

The stress is a physical and psychological response usual daily demands of life. The stress, in small amounts, motivates us to meet the challenges of everyday life; But when it becomes unmanageable, stress can be bad for our health.

We all feel it at some point, but how do you know if stress is becoming harmful?

“I think some of the critical signs are not being able to do important activities, such as not being able to remember appointments or work, or waiting until the last moment to do important things, such as paying bills, going to the supermarket or attending family matters,” says Beth Rush (Neuropsychologist).

“When stress reaches the point where one can no longer function properly, that could be the sign of something more serious,” Rush explains. In that case, you have to go with a specialist.

“Something serious things could be happening, such as anxiety or depression, which should be evaluated and treated.”

The researcher says that stress is unpredictable and that it is important to take care of oneself.

“Sleep, eat well and exercise. Look for signs of stress in yourself, control your emotions and when you need it, get some rest from the activity, stimulation or interaction in which you are,” concludes Rush.

How does stress work?

tired businesswoman rubbing eyes in office - stress women stock photos and pictures

For your protection, your brain comes with a permanent connection to an alarm. When it perceives a threat, it sends signals to your body to release a save of hormones that accelerate your heart rate and raise your blood pressure: Stress. The response to fight or flight gives you the energy to face a threat.

Once the threat disappears, your body is supposed to return to a normal and relaxing state. Unfortunately, the complications that do not cease from modern life make some people’s alarm systems rarely disconnect.

The control stress gives you a variety of tools to reset your alarm system. It can help your body and mind adapt (resilience). Without this control, your body may be on permanent alert. Over time, chronic stress can lead to serious health problems.

It is important that you give the necessary importance to stress, and at the same time, ask your doctor for help.