Not only is tea an excellent way to improve your overall health, but it also has some powerful abilities in case of weight loss. But what are the best teas to lose a few kilos? While they are not a prescription for weight loss, they have well-studied (and scientifically proven) natural benefits that can help your body perform at its best.
These are precisely the teas you should include in your weekly routine:
6. Green tea, and Matcha.
They are known to increase metabolism. A study published in the American Journal For Clinical Nutrition found that green tea promotes fat oxidation beyond what explains its caffeine content. It has also been shown that matcha can stop the growth of new fat cells and also help accelerate the liver’s ability to convert fat into energy.
This floral tea can help eliminate excess weight from water, as well as being a source of health benefits. The use of dandelion dates back to the 10th century when Arab doctors revered the root for its cleansing properties and as a natural aid for digestion.
This tea has been studied and has proven effective in helping obese people lose weight. It is also a boost for the metabolic system.
Another great metabolism stimulator is the Pu’er, a fermented variety from China. If you are a little hungry but not enough for a full meal, a Pu’er tea will help relieve the sensation.
2. White tea
Like green tea, white tea can stop the formation of new fat cells. It has been studied and published in the journal Nutrition & Metabolism that helps with weight loss.
1. Black tea
Black tea is rich in caffeine, and any drink with caffeine will keep energy levels high, which at the same time promotes weight loss. More energy leads to more movement, so it is perfect for taking it before a workout and getting a better calorie burn.
So are you one of those who want to lose a few kilos of your weight and don’t have time to go to the gym daily for 2 hours, so all the teas mentioned above are your permanent solution.