Has it happened to you that the more stressed you are, the more junk food you crave? To us too! And although eating healthy seems like an impossible mission after a day of stress at work, the truth is that there is a scientific explanation of why we prefer pizza instead of a salad.
That junk food that you turn to when you are under stress has a function: to stimulate the hormones of happiness. Unfortunately, that ice cream, sweets and pasta make us feel good just for a very short moment. In the end, they leave our body without nutrients that generate real physical and mental well-being, and maybe we even feel worse after having eaten them.
The Food and Mood Center of Deakin University in Australia, reports that chronic stress is associated with a greater preference for energy-dense foods, especially sugary and fatty foods. This happens because, being in a stressful situation, all we want is to pamper ourselves and this inevitably leads us to the so-called ‘comfort food’.
So, are there foods that really sustain our body and help us fight stress? Studies have shown that the intake of complex carbohydrates is associated with an improvement in mood, also reducing the levels of cortisol, the stress hormone. And it has been concluded that the Mediterranean diet is the type of food that has greater control over stress levels. Yes, including red wine.
So, instead of those pizza slices, here are some of the foods you can turn to after a stressful day:
Oysters, salmon, tuna and seafood in general
In addition to its aphrodisiac effect, seafood contains essential nutrients for mental well-being such as omega 3, zinc and vitamin B6. On the one hand, they increase your energy and concentration; and on the other, they reduce fatigue and bad mood.
Oatmeal is a complex carbohydrate that helps increase serotonin levels in the body. Although all complex carbohydrates have the same function ( comfort food ), oatmeal helps reduce blood cholesterol levels and takes time to digest, which benefits your body, gives a feeling of fullness and allows its effects Last longer.
Oranges and Lemons
In addition to its very high contribution of vitamin C and stimulating the immune system, orange keeps cortisol levels at bay. One more reason to drink that natural juice in the morning. Lemon, on the other hand, provides antioxidants, and it is said that taken on an empty stomach reduces stress and fatigue levels.
Fruits such as almonds, pistachios, and nuts contain vitamins that help the production of serotonin, also helping to regulate sleep.
A glass of red wine a day reduces anxiety, stress and improves mood; In addition, it reduces blood pressure and improves circulation. Accompany your lunch or dinner with this drink, and you will see how your body benefits.