Has it happened to you that you arrive at a clothing store and find the perfect blouse or dress, but trying on it does not look as you expected in the waist area? It’s horrible, right?
And the truth is that all women dream of having a slim waist.
It is also very true that it is one of the most difficult areas to maintain because it takes a lot of patience, discipline and above all will to change our eating and exercise habits, so now we give you some tips. Surely you have heard that the pillars to have a fit body are food and exercise so that we will address them separately.
There are different types of exercises for each of the body’s needs, so you should know how to identify which are the correct exercises for each area, and if you do not know them we leave you some:
1. Run or jog
It is one of the easiest ways to eliminate fat and perform cardio. You can go jogging 30 minutes a day. It doesn’t really matter if you run on a track, in the park near your house or go to the gym to use the treadmill.
With this exercise, you will be working the buttocks, so that the waist and hips fat moves to that area so that your butt will look bigger and the “chubby” will disappear. Whatever type of squat you choose, perform 15 repetitions in sets of 4.
It is true that in the beginning, it will cost you a lot to do them, but I assure you that once you have practice, it will be easier and more comfortable. Also, keep in mind that they are the main exercise to achieve a slim waist, there are many types, and you can alternate them on the days you exercise. Perform 20 repetitions in sets of 4 in any of its types.
Exercising will not help much or give the same results if it is not combined with a proper diet, so we leave you some tips and foods that are good for reducing the waist. Even so, we recommend that you go to a specialist to ensure that your diet is correct.
Thanks to the omega 3 fatty acids it contains, it helps your body burn fat instead of storing it.
They have protein and fiber, they leave you feeling full, in addition to providing you with energy to perform your exercise routine.
3. Natural teas
These are a source of antioxidants that help you lose weight; We recommend white, green and red teas.
This vegetable helps you not retain fluids and is a source of vitamin A, folic acid and potassium.
5. Eliminate the consumption of ultra-processed
This type of food will only swell you, make you retain fluids and also make it more difficult to eliminate body fat.
6. Drink 2 liters of water daily
It is very common to say it, but it is true, not only will it help you stay hydrated but it will also help in digestion.