Exercising is a habit we should all have for good health, both physical and mental. In this article, many questions may arise: what time is the ideal? What routine is best to burn more calories? Is it better to practice it day or night?
The first thing to consider: “each person is different, and regardless of the scientific evidence, the appropriate thing is to know at what time a person feels better when exercising,”
As you know, you have to get down to work. The first recommendation in the physical aspect is that you should not exercise without the body having some energy. The advice is to eat a small breakfast 40 minutes before the activity with easy-to-digest foods: oatmeal, fruit, almond milk.
After this, you can proceed to a complete meal that includes muscle protein.
A study from the University of Bath, in England, found that moderate fasting aerobic exercise can facilitate fat loss; but it was also discovered that having breakfast before the activity prepares the body to burn more carbohydrates.
On the mental issue, morning exercise is better, according to a study in Australia. In this, they examined 65 men and women between 55 and 80 years, showing that moderate training in the morning improves decision-making for the rest of the day.
The ideal time to exercise is ahead of the day because it is more difficult for the muscles to stretch early.
If you are one of the people who have a more demanding or more intense exercise regime, it is recommended that the beginning of the night is the most feasible to carry out the routine, as a study by the University of Chicago concluded that body temperature and hormone levels reach a maximum level; But, beware, avoid this type of exercise near bedtime because the metabolism is active and it is difficult to fall asleep.
In conclusion, exercising in the morning is more suitable for people who have moderate physical activity, as long as they consume a light meal before it. For greater flexibility, the afternoon is the correct answer, and for higher intensity, the first moments of the night will help to find the desired results, as long as it does not splice with bedtime.
The truth is that any time of day is perfect for a walk, a walk with the dog, a jog in the park, or the right kind of Zumba.
Remember that 30 minutes of activity, a proper diet, an adequate period of sleep, and constancy will make you achieve the desired results.